About Us
“In Heather’s joyful classes we participants are led through a series of exercises that engage the entire body – while seated!
The classes are fun and full of laughter. The results are real. As we go through our daily routines, we move our bodies with strength, balance, and confidence, all because of the routines we practice in class that
“In Heather’s joyful classes we participants are led through a series of exercises that engage the entire body – while seated!
The classes are fun and full of laughter. The results are real. As we go through our daily routines, we move our bodies with strength, balance, and confidence, all because of the routines we practice in class that are easily adaptable. We no longer lean on grocery carts – rather, we use our strong posture to stand up straight! Join in. You will be glad you did.”
-Roberta
"I have been taking Heather’s classes twice a week for several years now. She gives clear instructions, and her personality makes the class enjoyable.
No matter how large the class is, Heather is always watching you to ensure you are comfortable with the movements. Let’s face it everyone has bad days when your back or shoulder act up, she
"I have been taking Heather’s classes twice a week for several years now. She gives clear instructions, and her personality makes the class enjoyable.
No matter how large the class is, Heather is always watching you to ensure you are comfortable with the movements. Let’s face it everyone has bad days when your back or shoulder act up, she will suggest alternative moves without pointing you out. Great teacher that’s why I attend twice a week. "
-Dolores
"I never ever wanted to exercise before but now I actually look forward to our weekly classes and really miss it when I cannot attend. My back pain is better and I can walk without getting so out of breath. Thank you for keeping us all healthy and active!"
-Steve