Kennedy Wellness Solutions - Programs & Services

Gentle fitness classes target strength, endurance, flexibility, range of motion, activities of daily living and much more! Exercises modified so that all can participate. Classes can be offered at your location or virtually so that participants can continue to exercise safely while at home.

Specific movements are coupled with core exercises to improve balance and increase strength to reduce the risk of falling. Emphasis is placed on body awareness, posture and lower body strength and coordination. Classes can be offered at your location or virtually.

This class incorporates the mind-body connection through stretching, relaxing and breathing.  Enjoy being guided through simple stretches for the body all done while seated. Flexibility and muscle tone will continually improve as your mind and body work together in harmony. No prior experience needed. 

This exercise program is designed with gentle movements that help increase joint flexibility, range of motion and muscular strength. Benefits include increased functional ability and self-care as well as decreased pain and depression. Exercise modifications offered for all fitness levels.

Anxiety, stress and depression are all common in our senior years as we face a number of on-going changes that occur in our bodies and environment. Meditation can help overcome these challenges, and is a very effective tool for mental, physical and emotional health. Virtual participants have really enjoyed these relaxation sessions in the comfort of their own homes.

Heather Kennedy, M.A., RCEP will come to your group to present and educate on a variety of health and wellness topics of interest. Popular topics of discussion include heart health, stress-management, diabetes, healthy sleep habits, weight loss and nutrition but specific requests are always considered.

All private sessions are designed and led by Heather Kennedy; a Masters Degreed  Clinical Exercise Physiologist certified by the ACSM. Heather specializes in working with people with chronic medical conditions  that require special training considerations, such as arthritis, chronic back pain,  heart disease, obesity, osteoporosis, Parkinson, pulmonary disease and stroke. Heather supports a continuum of care concept and an open line of communication between trainer, client and physician. Individualized sessions are offered in the comfort and safety of your own home or virtually. Small group options (2-4 participants) also available.